Tuesday, October 27, 2009

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LOCATION CAFE WALKING Akchour

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Monday, October 26, 2009

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how to check for signs of testicular cancer

Testicular cancer accounts for less than 2% of cancer cases in France. Less than 500 people die every year from testicular cancer. Even if only 8000 men are diagnosed with this cancer each year, it is important that men know the signs. Early prevention is the best prevention!

Testicular cancer is the formation of malignant cells in the testes. The causes are cryptorchidism, inguinal hernia, and some form of kidney disease. Self-examination is recommended.

The process of self-examination is simple. Proceed carefully your fingers around your testicles to check for lumps or bumps. Most of the time, these bumps are painless, but in some cases it may be painful. Do it on a regular basis, say, for example, once a month.

If you notice any changes in the size of your testicles, see your doctor. Usually, a doctor does the exam, then follow up with an ultrasound by a urologist. Ultrasound is the best way to tell if a lump or lump is discovered cancer. Blood testing can also be done to look for markers of cancer.

Good news is that this type of cancer is very treatable with a survival rate of over 90 percent. Surgical removal of the testes, chemotherapy or radiation therapy are all forms of treatment options. As with most cancers, however, the earlier the detection, the better the prognosis. So guys, please develop the habit of self examination routine testes. and Stay healthy and happy:)

Wednesday, October 21, 2009

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RUEDA - TAOURARTE

Location:
gorges and waterfalls of Wadi Kelaa
Gateway Park: Dam Akchour.

Directions:
Akchour - Taourarte.

Difficulty: Average some difficult passages (crossing the Wadi, fairly steep slope on time, dense vegetation).

Elevation:
400> 700> 400
Alternative to Taourarte: 400> 600> 1150.

Duration: 3-5 hours to get back to the waterfall Kelaa, 3h at 5 am to go to the dam Akchour Taourarte. Check
foot dam Akchour.
can sleep at Taourarte (ask guides or local associations).

Features:

1 Located above the village of Akchour, this hydroelectric dam built by the Spaniards, is fed by the waters of two rivers: the Oued Farda and Oued Kelaa.
2 On the right bank of the Wadi, a small channel of water that drift can power a flour mill.
3 few small waterfalls and natural pools will refresh you. Notice the richness and diversity of vegetation and in particular the almost continuous bead of Laurier.
4 A small path on the left can reach Taourarte.
5 With any luck, you can see or hear some familiar species locations: the Otter, the Barbary apes, the pond turtle, or the Dipper.
6 reached the end of the trail, you you are at the heart of the gorges of Oued Kelaa and its dizzying cascade. Return via the same route.


Value of Wilderness
Landscape / Flora / Fauna / Water.

For a map of the ride, click the following link:

http://www.parctalassemtane.com/main.php?lang=fr&Id=63

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Akchour WALKING - THE BRIDGE OF GOD

Location:
Gateway Park: Dam Akchour.

Directions:
Akchour - Ouslaf - Bridge of God - Akchour.

Difficulty: Somewhat Difficult .

Elevation: 400> 700> 400.

Duration: 3 to 6 hours walk
Check Dam Akchour. Loop circuit. Possibility
during summer from the dam and back Akchour Oued Farda Bridge to God.

Features:
1 Located upstream from the village of Akchour, this hydroelectric dam built by the Spaniards, is fed by the waters of two rivers: the Oued Farda and Wadi Kelaa.
2 Take the left bank of the Wadi and follow the signs towards Ouslaf red. Panoramic Oued Farda, gorges and lush vegetation.
3 The douar Ouslaf you will discover the traditional habitat. The pastoral landscape around Douar is representative of the interactions between man and nature. Ouslaf also offers a panoramic view of Pine Forest massif Tazaout.
4 The Bridge of God is a natural arch impressive size that can cross the Oued Farda. It is also a sculpture where the people of God douars Ouslaf and many visitors come to pray.
5 During your hike, you will probably encounter a herd of goats that roam in that area.
6 The Bridge of God is accessible in summer by a fairly difficult trail in the main bed of the Oued Farda. Feeling assured, but with caution. An experienced guide is advisable.
Value of Wilderness Landscape / Flora / Fauna. For

map of the ride, click the following link:

http://www.parctalassemtane.com/main.php?lang=fr&Id=62

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NATURAL PARK Talassemtane



D an area of 58,000 ha National Park Talassemtane covers the eastern end of the limestone ridge that shapes much of the mountainous Rif. This region offers landscapes of rare quality where the stone and tree, rock and forest, huge views and deep gorges combine closely.

The park contains the only Moroccan fir, last seen a ecosystem unique in the world and now threatened with extinction. These pine forests are the heart of the Central Park area, which covers 3000 ha. There are over 1,380 plant species throughout the park, including a large number of endemics as the tree of Morocco and the pine. The park is a refuge of choice for more than 35 species of mammals including the best known is the macaque, which frequent the many caves scattered in the mountains. Birdlife is very rich with over 100 recorded species, including some iconic as the Golden Eagle.

Located in the heart of the country and against the Jbala City of Chefchaouen, the area encompassing the PNTL 25,000 inhabitants, slightly less than 5% of the population of the province of Chefchaouen. The Jbala, literally highlanders, are distinguished by their dress, their linguistic, architectural techniques and their farming practices. The Park offers a rich historical and religious importance, illustrated by the shrine of Moulay Abdeslam Ben Mchich or Zaouia Si Abdeslam ibn Raissouni.

The PNTL space spread over 6 rural communes (CR) and 3 municipalities in Chefchaouen to Tetouan who are affected in different ways, 2 CR, covering the largest part. The main urban centers frame the PNTL are Chefchaouen (nearly 50,000 inhab.) Taza Bab Bou and Hmed. The current growth of coastal settlements has potential to rapid urbanization of the coast with development centers like Oued Lau.

Find all the information about the National Park Talassemtane using the following link:

http://www.parctalassemtane.com/index.php?Id=1&lang=fr

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CLIMBING Akchour


Akchour became a temple of climbing in Morocco.

Climbers English and Czech are confirmed regularly work with the Association for Caiati equip tract.

The village now has more than a dozen areas and routes ranging from 15 to over 200 meters, level 4 + at 8b.

with family or friends, everyone can be pleased by his level!

If you are experienced and are trained to equip roads, contact us and we will provide the necessary equipment, the potential routes remaining open is huge.

All climbing topos are available at Café Rueda, head of the Association Caiati.

Abdel Wahid, Chairman and Founder of the Association welcomes you to give you all the information necessary and explain where the sectors.

It may also suggest that you prepare yourself to eat after your day of climbing and you want at the inn.

Friday, October 2, 2009

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Gardens Matthew Porto-Vecchio (Corsica)

View from the room

Exterior view of the cottages





Contact :

Gardens Mathieu
Pasciallela of Muratello
20137 PORTO VECCHIO

+33 6 83 50 62 08

www.lesjardinsdemathieu.net

Our opinion:

We loved the cottages' gardens Mathieu "despite the distance separating the sea (about 20 minutes drive through the bush): a lovely site with sea views, comfort and decor of the room design contrasts with the style barn from outside, pool, jacuzzi very valuable and undeniable peace and tranquility. We recommend this place for couples or friends without children.

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Hotel Cala di Oru in the Ile Rousse (Corsica)

Hotel Cala di l'Oru in the Isle Rousse
pool of the Hotel Cala di l'Oru

Coordinates:

Hotel Cala di l'Oru
Boulevard Pierre Pasquini
20220 Ile Rousse

+33 4 95 60 14 75
www.hotel-
caladiloru.com

Our opinion: This charming

Corsican hotel is recommended for vacation in Northern Corsica. Located in Ile Rousse, between Calvi and St. Florent, the Cala di l'Oru Hotel is very well maintained and located 10 minutes walk from the beach and the heart of the city.
We enjoyed decorating the hotel and the home owners, from father to son.